How to increase the penis by 5-7 centimeters at home

Sometimes, it seems, what are a few centimeters, and what importance can affect intimate life?

In fact, if you delve into the problem, then a small penis is a serious problem in sexual and personal life, self-doubt and fear of failure in bed.

Only 3-5 cm can radically change the life of any man if the penis is enlarged to this size. Psychological problems will disappear, high self-esteem and a rich personal life will appear.

How to fix the situation at home and add a few cm to your sexual organs? What exercises and methods will help you achieve your goals in the shortest possible time?

Penis Enlargement Exercises

Based on many reviews, the best way to increase the penis is to stretch and stretch the male dignity.

Before starting such training, it is important to remember one rule - before any training, the reproductive organs must be warmed up. It is carried out in several ways:

• Dip the penis into a container of warm water.
• Wrap your penis in a towel soaked in hot water.
• Fill a regular stocking with warm rice, heated in a pan.

All methods of warming up are equally effective, so a man can give preference to the method that he likes and suits him the most. Warming men's dignity will make the skin softer and more elastic, blood microcirculation will increase in the genital organs, and the cavernous body will expand more easily.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a set of special exercises with the help of his hands, intensive cell division occurs in the cavernous body, as a result of which the penis becomes not only longer, but also much thicker.

There are many different exercises in the technique of execution, whether lubrication is required or not, and other nuances, but they are united by one goal - changing the size of the penis in the direction of increase. To date, there are some of the most effective exercises that have been tested by time, practice and the results of other men.

Exercises that increase the member by 1-2 cm:

1. After warming up, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit on a chair, feet shoulder-width apart, or stand on the floor.
3. Hold the base of the penis with one hand, the other hand at the same time take the head with all fingers.
4. The hands must be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with a certain tension force.
5. When the hands meet, in this position should be fixed for a few seconds.
6. Next, one hand continues to hold and pull the head, while the other moves backwards in the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 times for the first time.

Each subsequent exercise should add a set. For example, if a man starts exercising in the morning with 6 approaches, then the evening lesson should already have 7 approaches, and so on.

It should be done every day, preferably in the morning and evening. Medical experts advise to increase the intensity of classes in the morning, and reduce in the evening. The fact is that in the morning stronger sex has the maximum amount of male hormones in the blood, which has a positive effect on the growth of the penis.

After analyzing many reviews of men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.

In some situations, the growth of the penis is faster, there are men who managed to increase the penis by 2. 5 cm in such a period.

Flexion during erection

There is a theory that exercises that allow you to increase the penis are best done in a 100% upright position.

Men confidently assert that it is complete passion that allows you to get the maximum effect from training, and achieve such results in a month as 2 cm.

There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the possibility of injury.

For straight curls, it is better to use two hands. We use one hand as a support, the other directly does the bending itself. The greater the erection and amplitude during flexion, the better.

The main essence of upright flexion:

• Bending is done in the direction opposite to the curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so exercises must be performed on different parts of this area of the penis so that the entire arc of the organ works.
• However, the main attention is paid to the curvature area, which is very noticeable.
• In the exercise, you need to use two hands: one hand is used as a support, the other hand does the bending.
• The bigger the erection and the slope of the penile bend, the better the effect.

It is important to note that you need to start training with a minimum load, otherwise you can not only injure the penis, but get Peyronie's disease. It is recommended to start with a 70% erection, gradually bringing the erect state to 100%.

Again, it is important to remember the importance of warming up to improve the penis and minimize the risk of injury. In addition, since the exercise is performed without lubrication, a special cream is applied to the penis after the exercise.

Step by step exercises:

1. Sitting on a chair, with your right hand grasp the base of the penis with a ring grip.
2. The second hand is placed on the penis, and with all fingers the penis is bent in the direction opposite to the curvature.
3. Flexion must be done in 5-6 places of the body.
4. You need to start with a minimal angle of inclination, and a small load on the organ.
5. Gradually, in one exercise, the flexion amplitude increases.

The exercise is actually effective and efficient, the important thing is not to overdo it so there is no injury. Men testify that it is realistic to increase from 1 to 4 cm in 2-3 months of regular training. You need to practice twice a day.

After completing the training, a special cream is applied to the penis, which will not only relax the muscles of the penis, but also contribute to a strong and stable erection, prolonged sexual intercourse, and also have a good effect on male function.

Hydropump for penis enlargement

Hydropump is a special device that allows you to enlarge the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, as a result of which it increases compared to its original size.

Its undeniable advantage is its easy application at home. Unlike the vacuum pump, it has a milder effect on the male organ, which causes the penis to grow.

There is evidence that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will be thicker by 1-1. 5 cm.

Main advantages of use:

• Persistent erection, therefore, prolonged sexual intercourse.
• Fights erectile dysfunction.
• Prostate adenoma prevention.
• Affordable price and budget.
• Safe application.
• The effect can be seen after the first use.

Of course, the result after the first use gives a short-term effect, which disappears after a few hours. It is also worth noting that many men use the hydro pump to diversify their sex life, or when they have erection problems.

To achieve a lasting effect, the hydro pump is used daily for several months.

penis massage

Traditional massage of the penis at home helps to improve the dignity of men, is the best way to deal with men's problems in the genital area.

All exercises are done with your own hands, where a special lubricant or cream is used. The massage principle is easy to slide and stretch the manhood.

First you need to prepare for the penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special cream for jelqing.

The main advantages of massage technology:

1. Doesn't take long.
2. No need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No special expensive exercise is required.
5. The effectiveness of massage has been proven in practice.
6. Beneficial effects on men as a whole.
7. No risk of injury to the penis.

Penis massage is done on an erect penis. A special cream is applied to the palm of the hand, rubbed in, and then the male organ is massaged. There is no clear technique to perform this exercise, the penis can be stroked, bent, pinched, twisted, stretched, etc.

The main thing is not to hurt yourself. In some cases, with a strong load, a slight discomfort is acceptable. If you overdo it with pressure pressing the penis, then hematomas and bruises may appear on the skin.

As a rule, the unpleasant consequences of intensive training pass in a few days. But it is better not to let them.

The size of a man's penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with his penis size will feel like a complete and self-confident person and have high self-esteem.